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We’ve all been there. Here’s what you need to know:

  • Arrive 15 minutes before your first class.

  • Bring tennis shoes or cycle shoes and a water bottle.

  • A certified instructor will help adjust your bike settings and walk through form and safety tips.

  • We ride with Keiser M3i bikes for comfort and peak performance, similar to a real road bike experience.

  • Expect a ton of encouragement from the instructors and students.

  • A combination of sprints and climbs are included in most formats.

  • Be prepared to sweat! Sweat towels are provided.

  • It is okay to take a break during class if you need to.

  • The music selection is always different, fun and upbeat. Don’t hesitate to make song requests for next time!